Recipes

Empowering Wellness: Arugula & Grape Salad: A Fresh and Invigorating Feast

Arugula grape salad

 “Every bite is a celebration—a vibrant feast that nourishes the body and lifts the spirit with nature’s purest ingredients.”

 Sometimes, even the most straightforward salad can feel like a celebration—a moment to savor life’s vibrant colors and flavors. My Arugula and grape Salad is a tribute to freshness, combining peppery greens with the natural sweetness of grapes to uplift the spirit.

Benefit:
This refreshing salad mix helps detoxify the body and provides a burst of natural antioxidants, making it an ideal meal to energise and rejuvenate.

Ingredients:

  • 2 cups fresh arugula
  • 1 cup halved grapes
  • 2 tablespoons slivered almonds
  • Olive oil and lemon juice for dressing
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, gently toss the arugula with halved grapes.
  2. Sprinkle slivered almonds on top for a delightful crunch.
  3. Drizzle olive oil and lemon juice over the salad, and season with salt and pepper.
  4. Toss lightly and serve immediately.

Health Benefits:
Arugula’s natural detoxifying properties, combined with the antioxidants in grapes, make this salad a powerful dish for supporting immune health and overall wellness.

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