Recipes

Empowering Wellness: Ginger & Lemon Tea: Zesty Relief and Comfort

Ginger & Lemon Tea: Zesty Relief and Comfort

“A warm cup of ginger and lemon tea is like a burst of sunshine—zesty, soothing, and a gentle promise of relief.”

 A burst of citrus and spice can be a powerful remedy on challenging days. My Ginger & Lemon Tea is a zesty, invigorating brew that lifts the spirit and soothes the body—each cup a reminder that relief is just a sip away.

Benefit:
This tea is designed to ease nausea, reduce inflammation, and boost vitamin C, making it a perfect companion for those needing extra comfort.

Ingredients:

  • 1-inch piece of fresh ginger, sliced
  • 1 cup hot water
  • Juice of ½ lemon
  • Optional: Honey to sweeten

Instructions:

  1. Place the ginger slices in a cup and pour hot water over them.
  2. Allow the ginger to steep for 5 minutes.
  3. Add the lemon juice (and honey, if desired), stir well, and enjoy warm.

Health Benefits:
Ginger is renowned for its anti-inflammatory and anti-nausea properties, while lemon provides a refreshing dose of vitamin C, they offer a soothing and revitalising experience.

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