“In the warmth of every roasted bite, discover nature’s healing embrace—a simple, aromatic feast that nurtures both body and soul.”

 Sometimes, the simplest meals have the power to heal. Rosemary-roasted vegetables combine fresh produce’s natural flavours with rosemary’s aromatic essence, creating a dish that warms the heart and nourishes the body.

Benefit:
This recipe transforms everyday vegetables into a comforting, nutrient-dense meal that supports anti-inflammatory processes and detoxification—a true celebration of natural healing.

Ingredients:

• 1 cup mixed chopped vegetables (such as zucchini, bell peppers, and carrots)
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the chopped vegetables with olive oil, rosemary, salt, and pepper.
3. Spread the mixture evenly on a baking sheet.
4. Roast 15–20 minutes until the vegetables are tender and lightly caramelised, then serve hot.

Health Benefits:
Rosemary is rich in antioxidants and anti-inflammatory compounds, while the mixed vegetables provide essential vitamins and fiber—together, they create a balanced dish that aids in detoxification and overall healing.

Contact Us

Reach Out for Support & Inquiries

Mohammed Raiyan

Founder

mohammed.raiyan@terra-grow.com.au

Marvin Recto

Co-Founder

marvin@terra-grow.com.au