Even the most straightforward nourishment can spark hope in times of challenge. I created this Blueberry Antioxidant Smoothie to help cancer patients find strength in each vibrant sip—a delicious way to start the day with energy and positivity.

Benefit:
This smoothie is designed to flood your body with antioxidants and vitamin C, vital for fighting oxidative stress and supporting recovery.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 ripe banana
• 1 cup baby spinach (optional for an extra boost of greens)
• 1 cup almond milk (or your preferred milk)
• 1 tablespoon ground flaxseed

Instructions:

1. Combine all ingredients in a high-powered blender.
2. Blend on high until the mixture is smooth and creamy.
3. Pour into your favorite glass and enjoy immediately for the best flavor and nutritional impact.

Health Benefits:
Blueberries contain antioxidants that help combat free radicals, while banana and spinach add essential vitamins and minerals that boost overall vitality.